How to Stop a Side Stitch When Running

Whether you're a running newbie or have logged hundreds of miles, no one is immune to the sudden, debilitating, painful cramp in your...

How To Do The Triceps Press-Down

If you enter the gym determined to get to work on your triceps, as we all do from time to time, the...

How To Do A Burpee And The Benefits of Burpees For...

The first time you do a burpee you might wonder what all the fuss is about. Although it’s renowned as a brutal...

The Best Stomach Exercises For All Levels Of Gym-Goer

A flat stomach isn’t something worth pursuing because of how it will make you look. A waistline that’s in proportion to your...

Weight Loss Exercises: Benefits and Workouts

The importance of exercise and regular physical activity is well-known. While busy lives, and lack of time leads to many of us not...

How to Do a Pull-Up Hold

When I started CrossFit over three years ago, I had one major goal in mind: do one pull-up. I was psyched when I...

My Multiple Sclerosis Almost Went Undiagnosed

Colleen Doherty, MD, is a board-certified internist and medical writer and editor in Chicago, IL. Colleen also has multiple sclerosis. She understands well...

Should You Eat After a Workout For Weight Loss?

We think a lot about the best foods to eat after a workout, whether you're trying to gain muscle, lose weight, or just...

How to Do a Hanging L-Sit Hold

In CrossFit workouts, there's an insanely challenging gymnastics move called toes to bar that I can't seem to master (even though it's been...

Whey Protein: Types, Benefits and Side Effects

Bodybuilders and weight trainers commonly use whey protein, to supplement their regular diets for the following two reasonsIt promotes lean muscle mass growthIt...

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