Use This Stretching Routine To Cool Down After Your Workout

It’s very tempting to head straight for the shower as soon as you’ve finished your workout. For one, most of us are...

What are Flax Seeds: Benefits and Side Effects

Flaxseeds are one of the most versatile seeds we have. Today, you see them in oatmeal bowls, acai bowls, smoothies, and other foods,...

The Best Full-Body Exercises For All Levels Of Gym-Goer

To accomplish any fitness goals it is necessary to run through a variety of exercises as part of your gym routine –...

Ashwagandha: Benefits and Side Effects

We have often heard of ayurvedic medicines and herbs that offer a lot of health benefits. Though there are no promising studies conducted...

Mediterranean Quinoa Salad | POPSUGAR Fitness UK

For a light lunch that fills me, fuels me, and keeps me satisfied, this Mediterranean quinoa salad has become one of my go-to...

How To Do An Overhead Dumbbell Triceps Extension

Take a glance around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see...

What Does Ad Mean in Tennis?

If you're new to tennis, you probably have some questions about the scoring. For example, you might see a player's score change to...

How To Do The Dumbbell Pull-Over

We’d all love to be able to spend hours at the gym doing a series of laser-focused exercises that target each muscle...

Barry’s Bootcamp Prices 2019 | POPSUGAR Fitness UK

Barry's Bootcamp is one of our favourite workouts because of how intense and thorough it is. We love a good sweat sesh! If...

The Best Medicine Ball Exercises For All Levels Of Gym-Goer

Just like everything else, different types of gym equipment come in and out of fashion, but most of them never stop being...