Can Lubricant Prevent Urinary Tract Infections?

Urinary tract infections (UTIs) come up a lot when talking about sexual health, and if you've ever had one, you know how uncomfortable...

Black Coffee: Benefits and Side Effects

You may love your black coffee in the morning to help you feel energised and get ready for the day, but how much...

I Do CrossFit, and This Is What Shocked Me When I...

After talking to a coworker about her always being half-marathon ready when it came to her fitness level, and then later connecting with...

Ideal Weight for Men and Women (2019)

Since childhood, you are accustomed to two adages “Health is wealth” and “Sound mind in a sound body”. These are two cardinal truths...

20-Minute CrossFit Workouts | POPSUGAR Fitness UK

If you only have 20 minutes to fit in a workout, that's plenty of time! These quick-yet-intense CrossFit workouts use basic exercises to...

Sabja Seeds: Benefits and Side Effects of Basil Seeds

Sabja seeds, also called tukmaria or basil seeds are the black seeds that look a lot like chia seeds and offer immense health...

Why I Still Felt Insecure After Losing Weight

I was about 6 years old when I first found comfort in snacks. I was 7 when I learned that my friends in...

Best Workout Leggings With Pockets

Pockets make everything...

Macros For a Low-Carb Diet

There's no skirting counting calories when you're trying to lose weight, but if you choose to go low-carb, you'll need to calculate your...

What Happened When I Replaced Diet Soda With Golden Milk

After recently being diagnosed with rheumatoid arthritis (an autoimmune disease), I really started to think about the choices I was making for my...

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