Knee Pain: Symptoms, Remedies and Exercises

Are you suffering from knee pain? Don’t worry; you’re not alone. It doesn’t matter how old you are. You could be 13 years...

Urologists Explain How to Prevent a UTI

Urinary tract infections are common. In fact, over 50 percent of women and about 12 percent of men will experience at least one...

Ab Workouts: Workouts for Men and Women

The formula to get six-pack abs is simple – you need to exercise every day and eat a healthy diet. Also, staying away...

Can Lubricant Prevent Urinary Tract Infections?

Urinary tract infections (UTIs) come up a lot when talking about sexual health, and if you've ever had one, you know how uncomfortable...

Black Coffee: Benefits and Side Effects

You may love your black coffee in the morning to help you feel energised and get ready for the day, but how much...

I Do CrossFit, and This Is What Shocked Me When I...

After talking to a coworker about her always being half-marathon ready when it came to her fitness level, and then later connecting with...

Ideal Weight for Men and Women (2019)

Since childhood, you are accustomed to two adages “Health is wealth” and “Sound mind in a sound body”. These are two cardinal truths...

20-Minute CrossFit Workouts | POPSUGAR Fitness UK

If you only have 20 minutes to fit in a workout, that's plenty of time! These quick-yet-intense CrossFit workouts use basic exercises to...

Sabja Seeds: Benefits and Side Effects of Basil Seeds

Sabja seeds, also called tukmaria or basil seeds are the black seeds that look a lot like chia seeds and offer immense health...

Why I Still Felt Insecure After Losing Weight

I was about 6 years old when I first found comfort in snacks. I was 7 when I learned that my friends in...