Paleo Diet: Foods to Eat, Benefits and Side Effects

Although it was popularised in the 21st century, the Paleo Diet was first introduced in the 1970s. Their popularity stemmed from their contribution...

Weight Loss Foods: What to Eat and What to Avoid

The search for the best weight loss foods can be quite a difficult task. With so many options in the market, people are...

CrossFit Workouts | POPSUGAR Fitness UK

If you're ready to take your strength workouts to the next level and shock your muscles (in a good way of course), CrossFit...

Beginner Tips For Orangetheory Fitness

I've been going to Orangetheory pretty regularly for the past three years, which means I'm basically an OTF pro at this point. I...

Does Cardio Improve Your Strength?

Cardio is synonymous with burning fat, but can cardio help you get stronger and build muscle? Yes, it may help you get stronger,...

What Is Runner’s Knee? | POPSUGAR Fitness UK

Runner's knee can be caused by a few different conditions, but technically speaking, it's "any kind of irritation of the knee, particularly around...

How to Start Running Outside

Running can help you lose weight, reduce stress, and generally keep you in shape — but the benefits of running outside may be...

How Long Does It Take For an IUD to Work?

If you're considering getting an IUD, it's important to know how long it will take for the device to effectively prevent pregnancy —...

Why I Prefer Active Holidays

My husband and I met in college, where we were both student athletes. Today, we've traded sports practices and class schedules for the...

Is F45 High Intensity Interval Training?

F45 Training is a circuit-based workout class that is guaranteed to push you out of your comfort zone and get you sweating up...

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