Fat Loss Intermittent Fasting Indian Meals | 16:8 Fasting | Myth Busters


I’m sharing my Intermittent Fasting experience, the benefits & how it helped me to lose weight, lose inches, gain better clarity, focus and get sound sleep. Intermittent Fasting is a modern jargon of something that already exists in Indian culture. Vrat/Fasting is part of any Indian family. If we do it the right way, the health benefits are enormous.

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Check out my other healthy Indeal Meal Planning videos:

Healthy Weekly Indian Meal Prep: https://www.youtube.com/watch?v=TuIXHWp2UA8

Millet Recipes for Weight Loss: https://www.youtube.com/watch?v=6XI-3bdXLzI&t=3s

Indian Veggie Meal Prep: https://www.youtube.com/watch?v=8MAbPsKatmw

Ayurvedic Breakfast Recipes: https://www.youtube.com/watch?v=yen8pHF8Zo8

Healthy Indian Travel Food: https://www.youtube.com/watch?v=sIos5NH9OnI

Healthy Millet Cookies – https://www.youtube.com/watch?v=51I-tyUjFik

Millet Pancakes – https://www.youtube.com/watch?v=1b_GAzB_Gtg

What I eat in a day for Fat Loss: https://www.youtube.com/watch?v=gw3YdAfXryg

Indian Quinoa Recipes To Lose Weight Fast: https://www.youtube.com/watch?v=Vu1P0JocOas

Indian Diet Plan For Hypothyroidism And WEIGHT LOSS: https://www.youtube.com/watch?v=BmldAUYN8jc

Ayurvedic Meal Plan For WEIGHT LOSS: https://www.youtube.com/watch?v=oNhB-N_mpOg

Indian Oats Recipes For Weight Loss: https://www.youtube.com/watch?v=x_WBAm85cSg

Healthy Road Trip/Picnic Food: https://www.youtube.com/watch?v=62p9dUoez2Q

High Protein Dosas: https://www.youtube.com/watch?v=QJ9SIrADaSo


Copyright (c): Samyuktha Diaries YouTube channel, this recipe is developed and first published on Aug 04, 2019 by Samyuktha Diaries YouTube channel.

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DISCLAIMER: This is not a sponsored video. I am not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this recipe. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this.
©Samyuktha Diaries ALL RIGHTS RESERVED



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