HOW I LOST 20 LBS!! What I Eat In a Day for WEIGHT LOSS

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In this video I will show you before and after videos of my weight loss transformation. I will also take you through a full day of eating on the ketogenic diet and my experience with intermittent fasting thus far. I hope you enjoy this video!

Check out my video that explains Ketosis & the Keto Diet

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Keto Acai Bowl Recipe:
500-700 cal
1 tbsp chia seeds
1/4 – 1/2 cup coconut milk
1 tbs hempseed
Stevia
1 tbsp almond butter
1 tbsp pumpkin seeds
Coconut chips
2 tablespoons pecans
A few blue berries

About 500- 700 calories

Add coconut milk with hemp seed, chia seed- let it sit overnight
Next morning (blend almond butter – optional) and mix in stevia
Garnish with pumpkin seeds, coconut chips, pecans, and berries

Lunch/Dinner:
3 oz White fish or ground turkey
1 cup Green Veggie
half Avocado

source

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