How to lose belly fat?How to lose abdominal fat?How to lose stomach fat?#factnfitness#bodybuilding

0
42

Hey Guys,

In this video we are going to talk about how to lose belly fat by doing some simple changesin your daily nutrition habits,lifestyle

So below are the points which we should follow in order to lose belly fat, stomach fat or abdominal fat

1.Caloric deficit: The thumb rule to lose fat around your belly,stomach or abdominal is to maintain a caloric deficit or in simple words eat less than what is your daily caloric requirement

2.Avoid Transfat: You should avoid trans fat at all cost like chips,fries they all contain trans fat

3.Avoid Sugar: Avoid processed sugar also even while taking natural sugars like honey stay concious of quantity

4.Avoid Processed carbs: Avoid processed carbs like burgers pizza almost entire junk food

5.Use Coconut oil: Coconut oil has it’s own benefits

6.Get enough sleep: Get sleep of at least 8 hours a day

7.Use Green tea: Get green tea in your daily diet to boost your metabolism

8.Avoid sugary drinks: Avoid all beverages which contains sugar like coke,pepsi

9.Reduce stress levels by doing meditation ,yoga

Hope you like the video for today. Well if you do then don’t forget to like share and subscribe.

Sharing and Subscribing are free of cost, so please don’t hesitate in pressing the subscribe button with the bell icon

Olive oil video:- https://www.youtube.com/watch?v=yiV7o…

GreenTea:-https://www.youtube.com/watch?v=qL9TEH8u7Qw

CoconutOil:-https://www.youtube.com/watch?v=ICNn5R5CiyY&t=5s

Subscribe :- https://www.youtube.com/channel/UCudd.

You can follow me on other social media platforms

Facebook :- https://www.facebook.com/FactnFitness

Instagram :- https://www.instagram.com/dhruv_160/

For more informational videos related to fitness and nutrition keep coming to my channel. Every week two new videos will be uploaded for everyone, one on Wednesday/Thursday and one on Sunday.
Hope it helps.

Subscribe button ko tod do , fod do aur aag ki tarah faila do iss channel ko 😛

Stay fit
Fact & Fitness
#factnfitnessd

source

LEAVE A REPLY

Please enter your comment!
Please enter your name here