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Many women in child bearing age are often faced with the challenge of how to lose hip fat. The occurrence of fat is more common in women than men. It can be caused by a number of factors. Understanding these factors will help you manage to keep it off.
Did you know? That manage your stress levels, can easily help to keep the unwanted weight off. Hormonal imbalance is one of the major reasons why women gain weight. In particular, abnormally high levels of the hormone estrogen can slow down the metabolism resulting in storage of calories. In addition, stress can lead to fluctuation in insulin levels. This means that your body will not effectively convert glucose into energy but will rather store it.
Stress management is therefore important to lose fat.
Take time to relieve stress naturally. One great way to do this is to get enough sleep each night. You can also take yoga and meditation as a way of relieving stress. Exercise helps to boost the body’s metabolism allowing it to burn more calories within a short period of time.
Cardio exercise is a great place to start. The benefit of cardio is that it works out the whole body and keeps your heart racing. Besides cardio, you should also perform weight training. This helps you to focus on your trouble areas including the hips and thighs. Some of the effective exercises that will help you easily lose inner thigh fat include squats, lunges and step ups. To get the best results, alternate between cardio and weight training. A change in diet. Another effective way how to lose hip fat is to eat a healthy diet.
Body fat develops when your body stores extra calories. Many people would advise eating fewer calories. However, it’s actually not how much calories you eat that matters but rather the types of calories you eat. Most foods contain a good amount of calories in them.
Therefore, your goal should be to eat foods that contain a relative amount of calories and are rich in nutrients. Ensure that your meals contain a good amount of protein, vitamins, minerals and essential fats. In addition, eat foods that are rich in fiber as they help to keep the digestive system healthy.
Avoid processed carbohydrates such as sugar and white bread. As you can see, how to lose hip fat involves making simple but effective lifestyle changes. If you follow these strategies, you should be able to lose fat, and keep it off.
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