Easy preparation of Chia Seeds for weight loss. Just soak it in water and Lemon and take half an hour before each meal 4 times a day. Before Breakfast, Lunch, Snacks and Dinner.
At least 4 tablespoon a day.
You can consume it in different ways.
On your water, tap or cold. Or you can add it on your smoothies, salad atc.
Chia Seeds known as Super food because it is rich in Omega 3, Fiber and Protein.
Follow me on instagram @maaaxib
facebook page @maaaxib