Indian Dinner for weight loss , Exercises , SLEEP posture, Mattress | NIGHT ROUTINE for weight loss


Hey guys, I am sharing the best night time routine for weight loss. My dinner, timings, management, few exercises before bed, my sleep posture and my current favourite mattress.

WakeFit mattress –

As per my personal experience, Wakefit Orthopedic Memory Foam Mattress is perfect for getting a good night’s sleep. A night of quality sleep helps in weight loss and a good mattress is very important to improve your sleep quality. With Wakefit mattress you will get 100 nights risk free trial so that you have a good time period to check your body compatibility with the mattress.

This is Anwesha Mukherjee, a wife & working woman.I make youtube videos on fitness, beauty & lifestyle.Sharing parts of my life & experience with you all. P.S – I am not fitness trainer or nutritionist/dietician. All things I share on this channel is what I use and apply in my own life and share it as a friend/well wisher. This channel is not responsible for your assumptions & actions. Also, please take prior notice if copying my videos or ideas. Thanks

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