Ketones and Keto Adaptation in Weight Loss and Sports with Chris Irving The Ketologist

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Why do some people see amazing results with keto while others don’t? How do ketones change during keto adaptation and how does it affect physical performance?

Timestamps:

– Latest Research on Ketogenic Diets and Appetite Suppression 03:36
– What Do Ketones Show 11:20
– How Long Does it Take to Become Keto Adapted 19:01
– Train Low Compete High Principle 33:00
– Targeted Ketogenic Diet – Who Should Do It 36:55
– What to Focus on When Losing Weight with Keto 44:30
– How to Overcome Weight Loss Plateaus 52:30

And much more…

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only.

#keto #ketodiet #ketogenicdiet

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