http://totalabsfitness.com Lose Belly Fat Fast With Powerful Exercises For Toned Abs
The popular myth about the best way to burn tummy fat usually involves eating a small amount of calories combined with doing lots of crunches everyday.
If you have ever tried this technique, then you have probably discovered that they do nothing to lose belly fat.
Why Doing Hundreds of Crunches Will Never Help Burn Fat from Your Tummy
While doing lot and lots of crunches may help you develop core strength, they will not help to “spot reduce” tummy fat.
Spot reduction is a popular myth that if you want to burn fat in a certain area, all you have to do is exercise the muscles in that area.
The truth is you cannot “spot reduce” or lose fat in a certain area by doing crunches.
If you want to lose fat, you have to burn calories it all over your body.
As a result, you need to focus on losing overall body fat instead of fat in a few “problem” areas!
Now that you know spot reduction will not help you burn belly fat with crunches, here are some excellent methods to burn tummy fat that work!
Abs Technique #1: Perfom total body workouts for maximum results
Total body workouts are a great way to burn tummy fat because they stimulate core muscle building and rapid fat loss.
This also helps you boost your metabolism so you bur
Having a speedy metabolism is a great way to burn fat since it will help you to burn more calories while you are active during the day and also at rest.
Here is an example of a total body workout routine to burn fat:
* 1. Inverted pushups
* 2.Medicine ball squat, curl, and press
* 3. Lunges(Uphill)
* 4. Seated rows
* 5. Hamstring leg curls on a stability ball
Abs Technique #2:Eat the right foods daily
This is the key to burning fat effectively.
If you don’t get the right foods, then no amount of exercise will ever help you!
The main thing you want to focus on with your diet is to eat balanced portions of protein, complex carbs, and healthy fats.
If you eat these in small meals 4-6 times per day, you will not feel hungry and your blood sugar levels will stay more consistent
You also want to stay away from high glycemic “bad” carbs as much as possible.
These carbs include junk food, white bread, sugary snacks, fast food, etc. When you eat these foods, they make your blood sugar soar, and cause your body to releasing more insulin which promotes fat storage.